Individual Prizes

If you raise a minimum of $50, you will receive a hard copy of Shelly Tygielski's award-winning book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. Please Note: the book will be sent out to you after the challenge on March 26. If you raise the amounts below in your fundraising efforts, you will be automatically put into a draw to win the following prizes:


$150 Float Toronto Gift Card + a 10-Class Pass to Lotus Yoga Centre

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$500 Gift Card to the Ritz-Carlton Spa in Toronto

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$700 Sugar Ridge Retreat in Ontario + $300 Gift Card to the Ritz-Carlton Spa in Toronto

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Team Prize

If your team raises the largest amount of donations, you will be proudly recognized on our Gratitude Wall at the Centre for Mindfulness Studies in Toronto. Your team name, including the members, will also be recognized on our virtual gratitude wall on our website.