Individual Prizes

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If you raise a minimum of $50, you will receive a hard copy of Shelly Tygielski's award-winning book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. Please Note: the book will be sent out to you after the challenge on March 26. 

“Shelly proved that one person can bring awe into the life of another, that we can all make a difference, and that asking for help is incredibly brave.” - Maria Shriver, Award-Winning Journalist and Best-Selling Author

If you raise the amounts below in your fundraising efforts, you will be automatically put into a draw for a chance to win one of the following prize packages:

$250+

Prize Package #1:

$150 Float Toronto Gift Card + a 10-Class Pass to Lotus Yoga Centre

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Prize Package #2:

One year membership to Mindful Society Global Institute (value $800 USD)

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$500+

Prize Package #1:

$500 Gift Card to the Ritz-Carlton Spa in Toronto

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Prize Package #2:

One year membership to Mindful Society Global Institute (value $800 USD)

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Prize Package #3:

Improve HEALTH & WELLBEING 6-week series (value $444, details here)

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$1000+

Prize Package #1:

$700 Sugar Ridge Retreat in Ontario + $300 Gift Card to the Ritz-Carlton Spa in Toronto

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Prize Package #2: 

One year membership to Mindful Society Global Institute (value $800 USD) + Improve HEALTH & WELLBEING 6-week series (value $444, details here)

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Team Prize

If your team raises the largest amount of donations, you will be proudly recognized on our Gratitude Wall at the Centre for Mindfulness Studies in Toronto. Your team name, including the members, will also be recognized on our virtual gratitude wall on our website.