Mindfulness Challenge 2023

Walter Bonchar

March 26, 2023 10:00am - 1:00pm

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In my opinion...

I discovered mindfulness several years ago. Since then, it has helped me greatly to cope with OCD and intrusive thoughts. I think everyone can benefit from the practice - both formal and informal. It can take the edge off anxiety and allow one to cope with depression as well.

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My Supporters

  • Susan Longo 13 hours ago $31.80
  • Anonymous 19 hours ago $26.50
  • Walter Bonchar 1 week ago $10.60
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