We're so happy to be raising money for the Centre for Mindfulness Studies to bring mindfulness programs to the disadvantaged. And what better way to do it than to meditate for 3 hours!

The Centre punches way above their weight by developing programs especially for the disadvantaged and partnering with like-minded groups. They've worked with over 200 social services agencies, community-based organizations, and healthcare partners to develop and train their frontline staff to deliver mindfulness programs tailored to at-risk and underserved communities.

Mindfulness-for-mental-health programs help people deal with anxiety, depression, and other mental health conditions that prevent people from living a decent and happy life. 

We encourage you to watch this 3-minute video showing a bit of the impact the Centre has had:
https://www.youtube.com/watch?v=TrnqFBSEGgo

Please consider helping us reach our fundraising goal. Together, we can help make these programs available to all who want them, and build a better world.