I'm so happy to once again be raising money for the Centre for Mindfulness Studies to bring mindfulness programs to the disadvantaged. And what better way to do it than to meditate for 3 hours!

I worked for many years at the Centre and can personally attest to the excellent and much-needed work that they do. They punch way above their weight by developing programs especially for the disadvantaged and partnering with like-minded groups. They've worked with over 200 social services agencies, community-based organizations, and healthcare partners to develop and train their frontline staff to deliver mindfulness programs tailored to at-risk and underserved communities.

Mindfulness programs help people deal with anxiety, depression, and other mental health conditions that prevent people from living a decent and happy life. 

I encourage you to watch this 3-minute video showing a bit of the impact the Centre has had:
https://www.youtube.com/watch?v=TrnqFBSEGgo

Please consider helping me reach my fundraising goal of $4,000. Together, we can help make these programs available to all who want them.